Soma Breathwork

Much more than just a meditation, the Soma Breathwork meditation is a multisensory experience designed to awaken dormant parts of the brain, promote healing and discover and manifest your intentions.

The main goal of Soma Breath is to correct your breathing so that your normal rate of breathing at rest is 3-4 breaths per minute. On average people breathe 10+ breaths per minute. Very sick or highly stressed people breathe over 20+ breaths per minute. This can help protect against disease, balance your emotions and help you be more in the flow.

When you are overly emotionally stressed, due to the burdens of everyday living, your body switches on the same physiological response as when under physical stress i.e when doing strenuous physical exercise. Your oxygen demand goes up and you breathe faster and more shallow, even though you do not need to consume as much oxygen as if doing exercise. A deep relaxation follows this work so you can enjoy the festival with a floaty feeling!



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BODY & SOUL FESTIVAL 2020

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10 Years of Joy

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